Start here
Everything you need to know before reaching out — what to expect, where I'm located, and how to begin.
What to expect
The first step is a conversation — almost always in person — to understand your goals, your situation, and what you're looking for. From there:
A comprehensive assessment evaluates your movement quality, injury history, pain, current activity level, and goals. This isn't a formality — it's the foundation of everything that follows.
Program design is built on what the assessment reveals. Sessions take place at my home gym in Waterbury — a facility I built to a high standard, purpose-designed for this work.
Periodic reassessment ensures your program evolves as you do. And if you're working with other practitioners — an acupuncturist, PT, chiropractor — I'll coordinate with them so your plan is coherent across everything you're doing.
Where and how
I'm based in Waterbury, Vermont. All training happens at my home gym — a purpose-built facility modeled after what I developed during two gym changeovers at Norwich University and inspired by what I saw at EXOS in San Diego. It's equipped for everything from corrective exercise to serious strength work.
Nutrition
Nutrition is the foundation of effective training and a healthy lifestyle. What you eat and when you eat it has an enormous impact on your ability to train effectively, maintain energy, and manage your weight. I'm currently completing my NASM Certified Nutrition Coach credential, which will expand what I can offer directly.
In the meantime, I provide general nutritional guidance and work collaboratively with registered dietitians and certified nutritionists — the same roundtable approach I bring to everything else. Each person is different. I may not know about a thyroid condition or how a blood test result impacts your plan. I'm an expert in training. I work with nutrition experts because that's what they're good at.
Investment
What you invest depends on the type of engagement and the complexity of your situation. I'd rather have a conversation about what you need than quote a number out of context.
I will say: meaningful change takes time. Most of my clients are looking for broad, lasting improvements — and that typically means a commitment of three months or more.
Get in touch
The best way to start is a conversation. Send me an email to set up a time to meet in person and we'll figure out if this is a good fit.